Minerals and Insulin Resistance

Minerals have direct and indirect involvement in virtually every action in the body, and have important effects on Insulin Resistance (IR) or its consequences. IR is different in the horse than in the human, but the same basic principals apply.  There is evidence of activated antioxidant defenses in the tissues of IR horses.

Building the horse’s own antioxidant basic defenses is most effective. This includes the SOD, catalase and glutathione peroxidase enzyme systems as well as the antioxidants glutathione, CoQ10, carotenoids and vitamin A, flavanoids, vitamin E and C. Glutathione is particularly widely distributed.

SOD absolutely requires copper and zinc. Catalase requires iron which is not an issue as the typical equine diet supplies plenty of iron.

Glutathione activity depends on Selenium, a very common deficiency.  Selenium is also essential for the generation of the active form of thyroid hormone, T3, from T4.  Selenoproteins, important to immune function, are just beginning to be looked at in depth. Both IR and PPID horses are prone to inflammatory and allergic-type immune reactions rather than using the more sophisticated arm of the immune system.

Zinc is a commonly deficient mineral. Low serum Zinc is associated with IR and type 2 diabetes in humans and rats. Supplementation of Zinc supports  defenses against type 2 diabetes in rat models. Exactly why has not been determined. It is known that Zinc is important on several levels, involved in insulin release and sensitivity as well as being an antioxidant in SOD.

Like Zinc, Copper is critical for SOD function. Copper deficiency causes IR and fatty liver in rats. Low liver Copper is found in human fatty livers. Deficiency is also linked to higher liver iron in IR, a known problem in IR horses too.

Magnesium has been associated with IR for forty years with hundreds of human papers dedicated to the subject. Magnesium is not a treatment, but by correcting a deficiency it makes the disease easier to control.

Magnesium dietary intake and magnesium status – whole body levels – are both associated with strong defenses against IR and they deteriorate when someone develops IR. It becomes a cycle you need to stay on top of to allow stabilization.

A 2013 study included almost 2000 non-diabetic subjects followed for 15.6 years. 1 Magnesium intake was a “significant protective factor” against type 2 diabetes, including progression from IR to diabetes. Researchers could predict who would most likely become IR by looking at their magnesium levels.

Magnesium increases insulin receptor number and sensitivity in experimental rodent IR. Magnesium deficiency interferes with insulin signaling. Deficiency has also been linked to activation of allergic and inflammatory reactions.

Iodine is essential to production of thyroid hormone. Low iodine status has been identified in human patients with type 2 diabetes. Normal thyroid function is required for insulin sensitivity.

IR horses may also have low thyroid hormone levels in some cases. This is probably euthyroid sick syndrome, meaning it is an effect rather than a cause. In most of these horses, with correct levels of Selenium and Iodine, and control of IR, the levels will rise again. Low thyroid is not a primary part of the syndrome but can make some horses very depressed and lethargic. Thyroid supplementation can be used but by addressing the above you will not need supplementation long term.

Chromium has been important for people probably due to processed foods being stripped of many essential minerals. It is required for a normal cellular response to insulin. The exact dietary requirement is unknown, but supplementation in IR horses is not helpful in most cases. Grass absorbs chromium very efficiently and soil levels are abundant in most areas. We have observed a problem only when horses are eating hay grown on alkaline soils where the plants may not absorb the chromium as readily. 

It’s not as fancy as a pricey magic bullet supplement but the best place to start supporting your IR horse on a low sugar and starch diet is with balanced intake of key minerals.

Eleanor Kellon, VMD

About Dr. Kellon

Graduate of University of Pennsylvania Veterinary School. Owner of Equine Nutritional Solutions, www.drkellon.com, industry and private nutritional consultations, online nutritional courses. Staff Veterinary Expert at Uckele Health and Nutrition https://tinyurl.com/vdxfex5h .
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13 Responses to Minerals and Insulin Resistance

  1. Carolyn Lenzie says:

    Dr. Kellon – regarding chromium, when you say “horses eating grass”, are you referring to horses that are grazing ok fresh grass or also to horses eating dried grass? I have been including chromium yeast in my daily supplements, but am now questioning whether it is just a waste of money to do so since the soil the hay my horses eat is grown in soil that is moderately alkaline (pH 8.0). I also just learned that the only form of chromium approved by the AAFOC & FDA is chromium propionate, so am questioning whether chromium yeast is an effective form of chromium.


    • Dr. Kellon says:

      Alkaline soils are the ones most like to produce low chromium hays so your supplementation is good. Chromium yeast has been proven effective in many species.

      Liked by 1 person

      • Carolyn Lenzie says:

        Thank you! I got myself mixed up with the alkaline issue. I’m relieved to hear that feeding chromium and feeding it in the form of chromium yeast is appropriate.

        I forgot to ask another question about iodine though. Is it safe to assume that supplementing with 2 tbsp/day of iodized salt is adequate to meet the 3.5-4 mg/day requirement if the horse has 24/7 access to forage (orchard grass, in a slow feed hay net), and receives supplemental feed that contains Ethylenediamine Dihydroiodide, alfalfa meal and kelp meal? I’ve read that these all contain iodine. Or do you suggest additional supplemental forms of iodine, especially if the horse is IR or suspected to be IR?


      • Dr. Kellon says:

        The hays will likely have minimal iodine but even without that you’re likely adequate. In fact, kelp meal could make it more than adequate. How much are you feeding?

        Liked by 1 person

  2. Amy says:

    I’d be interested in learning more about the 2013 study could you please post more about it? Thank you.


  3. lrushing7gmailcom says:

    Thank you, Dr. Kellon.

    Which product would you recommend if pasture and hay testing isn’t possible?


  4. Deborah Tompkins says:

    I have never seen just copper offered for sale…


  5. Dr. Kellon says:

    The process is to have the minerals in the horse’s diet calculated, compare that to requirements and correct mineral ratios, then supplement what is needed.


  6. Elaine Winter says:

    This would be expensive buying all these minerals separately and time consuming.  what would you suggest as far as handling that?

    Elaine Winter, MSW, LCSW


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