Vitamin C – Friend or Foe

Vitamin C [ascorbate/ascorbic acid] is a water soluble vitamin which functions as an important antioxidant and is needed for the synthesis of L-carnitine, catecholamines like epinephrine and dopamine, as well as collagen, the major protein in all connective tissues, including tendons and ligaments, even blood vessels.  Deficiency causes a disease called scurvy, beginning as weakness and muscle pain, progressing to bleeding gums, loose teeth, poor healing and eventually mental changes and death.

Fresh, live grass in an excellent source of Vitamin C.

Unlike humans, the horse can synthesize enough vitamin C in its body to prevent the development of a full blown deficiency state (scurvy). However, the ability of this synthesis
to maintain normal vitamin C levels and the role of dietary C is poorly understood. We do know that heavy exercise and chronic disease, especially lung disease, lead to decreased vitamin C blood levels in unsupplemented horses, as does stabling versus pasture access. Low blood levels have also been linked to poor wound healing in horses.

Although information is limited, a “conditionally essential” status may best describe the need for additional vitamin C in the diet of horses that are recovering from illness or surgery, or exercising heavily, when requirements may exceed the body’s ability to make it. The NRC states that information about vitamin C levels in common feedstuffs is lacking but a study from 1938 measured ascorbic acid in many common feeds, hays and references levels in grasses.

The figures are presumably on a dry matter basis and they report 20 to 136 mg/100 gram in fresh pasture; 1.3 mg/100 g in 50:50 alfalfa/grass hay; 0.9 mg/100 g in grass hay; 1.3 to 1.8 mg/100 g in alfalfa; 0.7 mg/100 g in beet pulp; about 0.6 mg/100 g in grains (this would only apply to whole grains). A stabled horse on a grass hay based diet would be taking in less than 1 gram of C from its diet daily while an average horse on pasture is getting a minimum of 20 grams/day (quite possibly part of the value of “Dr. Green”!).

In the early 1970s, Dr. Linus Pauling was recommending megadoses of vitamin C for maximum health and disease prevention. As usually happens, many of these claims were debunked and the pendulum actually swung so far to the other side that megadosing was proposed to be toxic.  Once again, the truth is somewhere in between.

With specific reference to the horse, toxicity in the form of diarrhea usually begins with dosages of 20 grams/day and above. This may be more of a local irritation than a toxicity.  There are two other properties of vitamin C that would dictate caution in horses known or suspected to be iron overloaded. One is that vitamin C increases iron absorption in the intestine. It also can act as a pro-oxidant rather than anti-oxidant in the presence of excess iron in the circulation or tissues.

A reasonable level of supplementation is 3 to 10 grams/day for an average size adult horse, keeping to the lower levels with iron overload.  For additional antioxidant support vitamin C can be combined with other antioxidants such as resveratrol from grapeseed, citrus bioflavonoids, MSM, herbals with good antioxidant activity such as Jiaogulan or Spirulina and vitamin E for fat soluble coverage.

Eleanor Kellon, VMD

 

 

 

 

About Dr. Kellon

Graduate of University of Pennsylvania Veterinary School. Owner of Equine Nutritional Solutions, www.drkellon.com, industry and private nutritional consultations, online nutritional courses. Staff Veterinary Expert at Uckele Health and Nutrition.
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1 Response to Vitamin C – Friend or Foe

  1. María Durán says:

    Dr. Kellon, when you say a horse in pasture gets a minimum of 20 g, is not this a typo and the minimum from pasture is 2 g?

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