Selenium Paranoia

While it is true that selenium can be toxic, so can many other nutrients.  Focusing on toxicity leads to unjustified fears of supplementing this mineral which can do more harm than good.


In the map of soil selenium levels above, adequate only means that there might be enough selenium in the crops to support the bare minimum requirements for selenium – not necessarily that there will be.  Local soil conditions, especially pH, will also influence levels in the crops.

Poisoning may occur when horses are on range grazing for many months with poor grass availability and easy access to weeds that concentrate selenium (seleniferous plants).  Selenium toxicity from properly formulated and manufactured supplements, grains or from hays is virtually unheard of, even if you use more than one source of selenium.

The recommended minimum daily intake of selenium for an average sized, idle, adult, nonbreeding horse is 1 mg/day, or 0.1 mg/kg (= 0.1 ppm) in the total diet.  The suggested maximum safe intake, above which toxicity many develop over weeks or months, is 20 mg/day or 2 mg/kg (2 ppm).  That’s a big difference.

Let’s take a look at how this might break down for an average horse.  We’ll assume the hay is coming from an adequate selenium area and provides 1 mg/day.  This horse is also getting 5 lbs/day of a supplemented grain which has 0.6 ppm.  That’s 0.6 mg per kg or 0.6 x 5/2.2 (2.2 lbs in one kilogram) = 1.36 mg for a total of 2.36 mg.  Let’s say the owner is also feeding a vitamin and mineral concentrate with 3 mg/dose.  That brings the total to 5.36 mg/day.  Even if you add a vitamin E and selenium supplement with 1 to 2 mg/dose (35 to 70 ppm if you feed 1 ounce/day), you are still way, way below the upper safe limit of 20 mg/day.

An additional factor to consider is that arsenic and sulfate, often present in generous levels in waters and feeds from adequate or high selenium areas, decrease the absorption of selenium.  So does copper which is present in generous levels in supplemented grains and mineral supplements.

Finally, the minimum requirement of 1 mg/day for inactive adult horses can change significantly with work, allergy, inflammation or infectious disease challenge, as well as high levels of minerals that interfere with absorption.  For example, many endurance riders feed 5 to 7 mg/day routinely.

If you are concerned about the amount of selenium you are feeding, either too much or too little, consider blood testing.  Whole blood selenium levels are a good estimate of total body selenium content.

Eleanor Kellon, VMD

About Dr. Kellon

Graduate of University of Pennsylvania Veterinary School. Owner of Equine Nutritional Solutions,, industry and private nutritional consultations, online nutritional courses. Staff Veterinary Expert at Uckele Health and Nutrition .
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2 Responses to Selenium Paranoia

  1. ann watson says:

    so I don”t understand why the one selenium product I bought has 15mg/kg (strictly selenium units) and the new one I wish I hadn’t bought has 70mg/kg…that’s a whopping difference. The store of course won’t take it back so how much is the minimum of the 70/mg that I can feed ?


    • uckeleequine says:

      Mg/kg, also known as parts per million (ppm) is a concentration. It means there are 70 mg in a kg, which is the same as 2.2 pounds or 35.2 oz so 70 mg in 35.2 ounces or just under 2 mg per ounce of the product. For most horses, 2 mg/day (1 oz of the 70 ppm product) is a good dose.



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